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Sleep and stress teas are a type of herbal tea that is designed to help promote relaxation, reduce stress, and improve sleep quality. These teas are often made from a blend of herbs and botanicals that are known for their calming and soothing properties, such as chamomile, lavender, and lemon balm.
Chamomile tea is a popular choice for promoting relaxation and reducing stress, as it has been shown to have sedative effects and help improve sleep quality. Valerian root tea is another popular option, as it has been shown to reduce anxiety and promote relaxation.
Lavender tea is known for its calming aroma, and drinking it can help reduce feelings of stress and anxiety. Passionflower tea is believed to have a similar effect, as it contains compounds that act as natural sedatives and help promote relaxation.
Lemon balm tea is another popular option for reducing stress and promoting relaxation. It has a mild, lemony flavor and is believed to help reduce anxiety and improve sleep quality.
Overall, sleep and stress teas can be a great way to unwind at the end of the day and promote relaxation and better sleep quality.