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While tea is not a magic weight loss solution, some types of tea may have properties that can support a healthy weight loss journey when combined with a balanced diet and exercise.
Some teas that are often touted as weight loss aids include green tea, oolong tea, and yerba mate. Green tea contains compounds called catechins, which are believed to increase metabolism and help the body burn fat. Oolong tea contains both caffeine and catechins, which may also support weight loss efforts. Yerba mate is a South American tea that contains caffeine and a variety of antioxidants, and is often used as a natural energy booster and appetite suppressant.
Tea can be an excellent addition to any weight loss program that includes nutrition and exercise.
The two non-caffeinated teas below that pair well together are Gratitude Tea and Cleanse Tea. They have herbs that can improve digestion, reduce bloating and toxins, and burn fat. Another good pair is caffeinated Ginger Puer Tea in the morning and non-caffeinated Cleanse Tea in the evening.