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Chamomile tea is a popular herbal tea made from the dried flowers of the chamomile plant, which belongs to the daisy family. It has been used for centuries as a natural remedy for various health conditions, including anxiety, insomnia, digestive problems, and skin irritation.
Chamomile tea has a delicate, floral flavor with a subtle sweetness and a mild, calming effect. It contains several compounds that are thought to have therapeutic effects, including chamazulene, apigenin, and bisabolol. These compounds have anti-inflammatory, antioxidant, and relaxing properties, which may explain chamomile tea's health benefits.
Some of the potential health benefits of chamomile tea include reducing anxiety and depression, promoting relaxation and better sleep, reducing inflammation, improving digestion, and boosting the immune system. It may also help to lower blood sugar levels and improve heart health.
Chamomile tea is typically consumed in the evening or before bed, as it has a relaxing effect that can help to promote better sleep. It can be enjoyed on its own or sweetened with honey or other natural sweeteners.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.