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tea cupping

Tea vs Coffee: Exploring the Caffeine Content in Your Favorite Beverages

Black tea generally contains more caffeine than green tea, with an average of 40-60 milligrams per 8-ounce cup compared to green tea's average of 20-45 milligrams per 8-ounce cup. 
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boba tea

Tea trends in modern times

Tea is a popular beverage that has been consumed for centuries, and there are always new trends emerging in the tea industry. Here are a few tea trends that have gained popularity in recent years:
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green tea

The five types of tea that all come from one plant

Green, white, oolong, black, and puer tea are all types of tea that come from the Camellia sinensis plant, but they are processed differently, resulting in unique flavors, aromas, and health benefits.
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gong fu tea

What is the Gong Fu method of brewing tea?

Gong Fu tea, also known as Gongfu Cha, is a traditional Chinese tea brewing method that involves using a small teapot and brewing tea with precision and attention to detail. 
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herbal tea

How to make your own herbal tea blend

Herbal tea is a beverage made from steeping herbs, spices, fruits, flowers, or other plant materials in hot water. Unlike traditional tea, which is made from the leaves of the Camellia sinensis plant, herbal tea is made from a variety of plants and does not contain caffeine.
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yoga

Yoga and Tea Pairings

Drinking tea can be a relaxing and comforting ritual that can complement a yoga practice. Yoga is a practice that originated in ancient India and is now popular all over the world.

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matcha

For the Love of Matcha

Matcha tea is a type of green tea that is made from finely ground green tea leaves. The tea is grown and produced in Japan and is known for its vibrant green color, unique flavor, and numerous health benefits.

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tea

Brewing the perfect cup of tea

Tea that is not brewed properly can be too weak, strong, and/or bitter, but properly prepared, high quality teas can yield multiple, delicious infusions. 
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puer tea

Morning puer tea

Tea began as a medicine and grew into a beverage. - The Book of Tea
When you drink tea to start your day, you give your body and mind the fuel it needs all morning long. 
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tea

Surprising benefits of tea

What is it about tea that makes people feel good about what they are putting into their bodies? What does Camellia sinensis, the beloved tea plant, really do to us when we drink it? 
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